Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions Martin M. Antony and Peter J. Norton Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how.
Anxiety & Stress Management Toolkit Reinhard Kowalski This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups.
Anxiety Management Robin Dynes Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be an invaluable resource to social workers, professionals and individuals who are called upon to work with people who have anxiety problems.
Anxiety Workbook for Teens Lisa Schab The workbook offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety.
Cognitive Behavioral Workbook for Anxiety by William J. Knaus With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication.
Coping Skills Group Book & Cards Susan Gingerich, MSW & Kim Mueser, Ph.D. Session-by-Session Guide to help improve the lives of clients who have significant problems related to their mental illness.
Creative Coping Skills for Children Bonnie Thomas This resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best.
Dying of Embarrassment Barbara Markway If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.
Helping Children to Cope with Change, Stress and Anxiety Deborah M. Plummer This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies.
Helping Students Overcome Depression and Anxiety Second Edition by Kenneth W. Merrell More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement.
Making Sense of Your Senses A Workbook for Children with Sensory Processing Disorder Christopher R. Auer M.A., Michelle M. Auer MS, OTR Making Sense of Your Senses is full of activities and skill-building exercises you can do with your child to help him or her balance sensory stimulation and practice self-calming techniques.
Mindful Path through Shyness How Mindfulness and Compassion Can Free You from Social Anxiety, Fear, and Avoidance Steve Flowers MFT The Mindful Path Through Shyness helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change.
Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders Bruce F. Chorpita This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques.
Opening Up: James W. Pennebaker This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well.
Relaxation and Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety, and Transitions Lawrence E. Shapiro, Robin K Sprague, Matthew McKay The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
Stress Anxiety Depression Martin Simmons and Peter Daw This resource will allow clients to work on thier own problems at thier own pace, this excellent handbook recognizes that solving problems is a skill to be learned just like any other.
Stress Bingo! Adult Version Explores: external stressors, internal stressors, physical symptoms, emotional/behavioral systems, and stress relievers.
Stress Bingo! Teen Version
Explores: external stressors, internal stressors, physical symptoms, emotional/behavioral systems, and stress relievers. Healthy competition and fun make this our best-selling games.
The Mindfulness and Acceptance Workbook for Anxiety John P. Forsyth, Georg H. Eifert This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The Worrier's Guide to Overcoming Procrastination Pamela S. Wiegartz Ph.D., ACT, Kevin L. Gyoerkoe Psy.D., ACT With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance.
Thoughts & Feelings Matthew McKay, Martha Davis, Patrick Fanning Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way.
Treating Complex Traumatic Stress Disorders: An Evidence-Based Guide Edited by Christine A. Courtois and Julian D. Ford Chronic childhood trauma, such as prolonged abuse or family violence, can severely disrupt a person's development, basic sense of self, and later relationships.
Yoga for Stress Relief Swami Shivapremananda Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for relief and prevention of stress.
You Can Control Your Worries GameBook This new book in our Spinner-Book collection is designed for children with anxiety disorders.
